Your Personal Healthy Lifestyle Inventory – 2016 and Beyond

Some fabulous tips for 2016 here.

The Zeit

Your personal healthy lifestyle inventory 2016 download

Each and every day is an opportunity for self-improvement.

Doing a personal inventory of our healthy lifestyle can be vital. Each year, or even more often, everyone should put together a list of what has worked and what hasn’t in their quest for optimal fitness and health.

Here are ten reasons why you need to do a personal healthy lifestyle inventory regularly:

  1. You will know what worked for you – You will be able to look at your list and see where your best successes were.
  2. You’ll know what didn’t work for you – Knowing what isn’t great is as important as knowing what is.
  3. You can figure out what you really enjoyed – You will be able to see exactly which activities you really enjoyed. (The more you like, the more you will do it.)
  4. You’ll know what you loathed – Knowing what you really disliked doing will save…

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