Some fabulous tips for 2016 here.
Each and every day is an opportunity for self-improvement.
Doing a personal inventory of our healthy lifestyle can be vital. Each year, or even more often, everyone should put together a list of what has worked and what hasn’t in their quest for optimal fitness and health.
Here are ten reasons why you need to do a personal healthy lifestyle inventory regularly:
- You will know what worked for you – You will be able to look at your list and see where your best successes were.
- You’ll know what didn’t work for you – Knowing what isn’t great is as important as knowing what is.
- You can figure out what you really enjoyed – You will be able to see exactly which activities you really enjoyed. (The more you like, the more you will do it.)
- You’ll know what you loathed – Knowing what you really disliked doing will save…
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