We’ve all heard that it’s all about how we respond to a negative situation that determines how we deal with the outcome but what about our negative thoughts?
I wrote a post a while ago explaining why negative emotions are crucial to happiness. To live a happy and fulfilling life doesn’t mean you need to be positive and upbeat every minute of the day – we need negative emotions to help us work through difficult times and to show us where we may be focusing wrong.
It can be frustrating when you’re having a good period and all of a sudden your mood changes, someone says something offensive to you, something happens that makes you feel you’re back to square one again. It could even be something really serious like illness or suddenly losing your job.
But there’s a difference between negative emotions and negative thoughts. Negative emotions are…
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