Simple #Recipe: Scrambled eggs & spinach by Thoughts of Sheryl

thoughts of sheryl

This is a dish I whipped up once I learned about the health benefits of spinach. To name a few, recent studies say this leafy vegetable is rich in water-soluble vitamins, fat-soluble vitamins, minerals, and a wide variety of phytonutrients. Not to mention the inexpensive, high quality protein found in the egg. Why not bring them together? Danny and I don’t only consume this for breakfast, but also for lunch and sometimes for dinner. Once I made this as a sandwich filling and it was just good! I’m delighted to share this another easy, healthy, and low-priced diet.

cooltext234713610987838* serves 2 *

⇒ 2 eggs, beaten

⇒ 2~3 cups, spinach, chopped (frozen or not)

⇒ 4 cloves, garlic, minced

⇒ 1 tbsp, sesame oil

⇒ 1 tbsp, soy sauce

⇒ salt and pepper to taste

cooltext234716974369170* low heat *

1. Preheat the oil.

2. Sauté the garlic for 1 min.


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