Have you ever felt like consuming unhealthy food (junk food) after a stressful day ,a bad day or even as a part of a celebration for some?

These feelings are natural but do you know that such a feeling can lead to a habit.

It is okay to have a cheat meal once in a while but if you make it a habit it is you who are going to pay the price in the future.

Studies show that many foods containing excessive amount of sugar and fats only increase the likelihood of depression and anxiety and that means we land up consuming more of junk food to overcome a new bad mood. 1.

Hence, leading to an unhealthy eating habit. Breaking this habit of eating unhealthy food is very important. Consuming healthy foods for a prolonged time as a lifestyle will not only have health benefits but also…

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